A thought came to me today whilst I was working out in the gym (I soooo had to gloat because it’s Saturday!), and it may sound so crazy but I really would love to study nutrition and fitness and then use my knowledge to work with those who suffer depression. For me, the gym, family bike rides, eating well and running plays a huge part in my mental state. It really helps. I would love to know more. I would love to study it and read about it and write about it. I am a people person so I would love to do public speaking on the issue and help people.
Could this actually happen?
Oh wow I feel emotional just thinking about this. I’m excited. I’m actually experiencing butterflies in my tummy!
I set up a running group on Facebook thinking only a few friends would join but i have over 2.5k members – there’s clearly a market for me.
I remember when i was so low that I didn’t want to exist and my health visitor asked if i wanted counselling – no way! She asked if I wanted gym membership – I don’t need to work out! She asked if I wanted pills – say whaaaat? However, if there were more people like me talking honestly about feeling so low that you think your kids would be happier without you around then I would say YES TO THE HELP. Gym for sure. C25K for sure. Build a community around you. Build each other up. High five. Fist pump. Try something new. Challenge yourself.
It can be the little things – and honest to god i know.
I’m actually excited about this idea. I would love to get out to schools and tell them how amazing it is to exercise – even if it means getting out with Pokemon Go. That fresh air, the smiles, the giggles, the bonding with those who go out with you. National Trust, the local heath, the local park. get a dog, get a bike, get outside!